I remember, when I was a little girl, I noticed my freckles. I watched them multiply. I wondered why I had flaws appearing beyond my control all over me. I didn’t know, back then, to listen to my breath, to … Continue reading →

First Morning….The Releasing, letting go….
I Go to the Barn Because I Like the    3:07    Band of Horses
Baleen Morning    3:27    Balmorhea
Soldier of Love    5:57    Sade    Soldier of Love
Macy_Gray__Beauty_In_The_World
Cursed Sleep    5:36    Bonnie “Prince” Billy
Cello Song (Featuring Jose Gonzalez)    3:55    The Books
The Way … Continue reading →

http://www.youtube.com/watch?v=rfUIX9TLmBE
http://www.youtube.com/watch?v=W7gAJZRm43k
 
Tonight I start off on a voyage. The best part is the leap, the exhilaration of the unknown. From this point on, the good things that happen are going to feel even better, the new things that happen are going … Continue reading →

 
I think the best use of my time, is knowing that this life takes time. Let the dust settle. Step back, and let life do what it does. Trust it.
In a flash, I can think that I have just entered … Continue reading →

 
Take a look. There is so much in the fiber. Joy. Sorrow. Celebration. Remorse. Quiet down and take a look.
When I quiet my energy, the muscle in my throat after mediation, I gain so much. Sitting back and looking around … Continue reading →

Funny what happens, when we try to connect. I find that often more than not, I am full of manipulation. What can I get out of this? What can I get him/her to say that will sooth my yearning?
 

 
Jennifer Pastiloff is one of Los Angeles’ most popular yoga teachers. She combines her love of music, poetry, positive thinking and yoga to create a yoga practice called Manifestation Flow. She is also the creator of Game Yoga: Gifts And … Continue reading →

When I close my eyes and let my breath host my present moment, my mind melts and it’s vapors ease up towards the sky. My breath, like a bow on the strings of a violin, eases me melodically into my … Continue reading →

No Boundary – Ken Wilber
We are starting to see an important indicator of projection. Those items in the environment (people or things) that strongly affect us instead of just informing us are usually our own projections. Items that bother us, … Continue reading →

Lake Ewok Muse    4:37    Karen Marie Garrett
I think It’s Going to Rain Today (live)    3:04    Norah Jones
The Wilhelm Scream    4:37    James Blake    James Blake
All I Need    4:29    AIR French Band    Felicity    Soundtrack
John_Legend__Save_Room_mp3ify-dot-com    3:55
Bullsh*t (Instrumental)    4:27    The Pharcyde
Spaceboy    4:29    Smashing Pumpkins    … Continue reading →