Our bodies house our spirits. They don’t define our spirits. You are amazing beyond your body. Let me say that again. You are amazing beyond your body.
You are going to make wrong and right decisions when it comes to caring for this beautiful architecture of bones, blood, muscle, nerves, etc…but your SOUL. Oh, your soul. It’s going to live past everything else.
Here’s how you really create wellness and fitness in your life. Just say one selfless thing. Say it once. If it affects someone else, or houses someone else, or keeps someone warm, you have done it. You have made the world a better place. You’re fit.
Do all of this when it is really hard to do. I speak as a scrapper, streetwise, angry, old woman….be nice when the easy choice is to snap.
I like to think that we are given genetics like we are dealt cards in Vegas. It’s barely up to us. Our bodies are barely our decision. Yes, take care of it as much as you can. Beyond all of that. Just be nice.
Be generous and see what happens.
Don’t play the mediocre game that is so obvious. Work the hard road. The one that makes you a better, more authentic person. The one that brings more dimension and richness to your character, your perspective, your art.
Hold your hand out and help a friend or stranger out. Let someone know that you are there to help, to listen, to love. And if it is you that needs help, ask for it.
You are amazing beyond your body. Inner Alignment. Outter alignment follows.